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Swami Shrutpragyaji arrived in Ashland, KY on evening of Thursday july 22 from Cincinnati for a weekend stay. There was a lecture on "Healthy Relationships" on Friday evening which was attended by a broad group of audience. It was very well received. Saturday morning session stared with Meditation and Pranayam. Swamiji discussed how everyone can achieve nirvichaar state of meditation by stepwise progression. The broad group of audience tried these steps under Swamiji's direction and felt re-energized about being able to see demonstrable progress. Lecture on "Peace and Happiness" followed. It was spell binding. A great number of questions followed which reflected deep interest from the audience. Swamiji lead a few private sessions later in the day also. Sunday AM, on GuruPurnima, Yoga and meditation followed by a few new Pranayama were undertaken. Swamiji discussed a very appropriate topic of "why is it important to find the right Guru and how to do that". This was followed by a lecture on "Developing the Inner Core"---wonderfully delivered and splendidly received! Personal fllowships followed in the afternoon and evening.

It was decided that a weekend camp would be organized in later half of April, 2011--possibly with involvement of an English speaking facilitator too. All in all, it was a wonderfulp from Swamiji with good fellowship, great lectures and a lot of audience enthusiam. From Dr.Kirti Jain


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Upcomming Events

Shrutpragya Swamiji’s USA Trip from 28 June to 30 September 2010
YJA Convention from 2 to 5 July 2010 at Hyatt Regency in New Brunswick, NJ.
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Meditation (Dhyan Yoga)

Meditation brings strength and allows us to experience inner peace. Meditation is concentration and thoughtlessness. In the Peace of Mind meditation process, there are eleven steps:

  • Omkar Dhwani(Omkar sound)
  • Tratak Kriya (Gazing steadily)
  • Shithilikaran Yoga (Total Body Relaxation Practice)
  • Mantra Yoga
  • Bhavna Yoga(AutoSuggestion Meditation)
  • Tanmurti Yoga(Steadiness of Body)
  • Shwas Darshan Sadhna(Breathing Awareness Meditation)
  • Soham Dhyan
  • Chakrabhedan Dhyan
  • TathaataBhav Dhyan
  • VartamanKriya Yoga(Practice of Living in Present)

By practicing the above, one experiences the essential state of joy. Meditation can bring change in the entire lifestyle. To learn these Yoga-Meditation processes, camps for Part time and Fulltime Meditation are organized.

Details of all eleven steps of meditation process:-


Omkar Dhwani(Omkar sound) Tratak Kriya (Gazing steadily)
Shithilikaran_yoga(Total body relaxation practice) Mantra Yoga
Bhavna yoga (Auto suggestion meditation) Tanmurti yoga (Steadyness of Body)
Shwas Darshan Sadhna(Breathing Awareness Meditation) Soham Dhyan
Chakra bhedan Dhyan TathaataBhav Dhyan
VartamanKriya Yoga(Practice of Living in Present)

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