Meditation (Dhyan Yoga)

Meditation brings strength and allows us to experience inner peace. Meditation is concentration and thoughtlessness. In the Peace of Mind meditation process, there are eleven steps:

• Omkar Dhwani(Omkar sound)
• Tratak Kriya (Gazing steadily)
• Shithilikaran Yoga (Total Body Relaxation Practice)
• Mantra Yoga
• Bhavna Yoga(AutoSuggestion Meditation)
• Tanmurti Yoga(Steadiness of Body)
• Shwas Darshan Sadhna(Breathing Awareness Meditation)
• Soham Dhyan
• Chakrabhedan Dhyan
• TathaataBhav Dhyan
• VartamanKriya Yoga(Practice of Living in Present)

By practicing the above, one experiences the essential state of joy. Meditation can bring change in the entire lifestyle. To learn these Yoga-Meditation processes, camps for Part time and Fulltime Meditation are organized.

Details of all eleven steps of meditation process:-

Omkar Dhwani(Omkar sound)	Tratak Kriya (Gazing steadily)
Shithilikaran_yoga(Total body relaxation practice)	Mantra Yoga
Bhavna yoga (Auto suggestion meditation)	Tanmurti yoga (Steadyness of Body)
Shwas Darshan Sadhna(Breathing Awareness Meditation)	Soham Dhyan
Chakra bhedan Dhyan	TathaataBhav Dhyan
VartamanKriya Yoga(Practice of Living in Present)